Namaste, Yogi Friends ~
My name is Dana Keegan and I have been practicing yoga for over 15 years, and I began teaching in 2012, and currently hold E-RYT 200, RYT 500 and YACEP certifications. I've been in recovery since 1995, I hold space for Y12SR (Yoga and 12 Step Recovery), and have learned through my own practice and experience how powerful yoga can be to create a HAPPY, JOYFUL and FREE way to be.
I believe how we show up in our lives creates a ripple effect in the world around us, and I am excited to share JOYFUL ENERGY YOGA to help you achieve deeper levels of serenity, peace and JOY in your physical, emotional and spiritual bodies! With much love and gratitude, I hope to meet you on your mat soon!
Create joyful energy....you never know how far your joy will travel...or what your energy may create...
Gentle Yoga Class
I'm currently teaching a 6 week Gentle Yoga series on Monday evenings at 7:30pm at Three Trees Yoga in Federal Way. This class is offered in person and online with Yoga Nidra and Healing Sound Bath offered on the last Monday of the series. Come join us and start off the week being kind to yourself! Contact the studio to join in the series, I'd absolutely love to have you with us.
Thursday Drop In Class
11am - 12:15pm
at Three Trees Yoga in Federal Way ~
Journey through the first two Limbs of the 8 Limb Path of Yoga... The Yama's and the Niyama's
A brief study &
Mindful Movement to embody each teaching.
Ending with a short sharing session
create connection in community
All Levels Welcome.
Beginner, Mixed Level, Vinyasa and Mindful Flow Classes
Currently my schedule for drop in classes through THREE TREES YOGA are as follows:
Wednesday 7am Mixed Level
Friday 7am Beginner Level
Friday Morning Mindful Movement
9:00 - 10:00am ~ a meditative yoga practice where you can meet yourself right where you are....no pressure....just BE!
$10 Drop In Class
Zoom ID 858 2458 7373 PW- mindful
Zoom link at www.danankeegan3.com
Y12SR Yoga and 12 Step Recovery Classes
Bringing together 12 Step recovery and yoga has been an AMAZING experience. Training with Nikki Myers and becoming Y12SR certified allows me to hold space for 90 minutes of transformation! 45 minutes recovery meeting/45 minutes yoga practice aimed at releasing the "issues from your tissues"...
Come and check it out!
You'll be glad you did!
Sundays 6 -7:30pm
Tuesdays 7-8:30am Zoom only
Wednesdays 8:15-9:45am Zoom only
See link buttons above
Joyful Energy Yoga and Recovery Retreats
In October of 2017 I was able to create a dream-come-true experience and travel to Costa Rica with 17 BEAUTIFUL women in recovery. We practiced yoga, held 12 Step meetings and had workshops to learn about the Chakra energy centers in the body.We had time to play, relax and adventure. Most importantly we bonded, we shared and we loved each other unconditionally. We are going again in 2022 a week in paradise Dec. 3rd - 9th. The 5TH ANNUAL Costa Rica JOYFUL ENERGY YOGA AND RECOVERY RETREAT is live for reservations! Sign up NOW for the lowest payments possible!
This is an experience you must not miss! Namaste, Yogi Warriors!