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New Drop In Class starting Thursday, July 7th

11am - 12:15pm

at Three Trees Yoga in Federal Way ~

Journey through the first two Limbs of the 8 Limb Path of Yoga... The  Yama's and the Niyama's

A brief study & Mindful Movement to embody each teaching. 

Ending with a short sharing session to create connection in community

Sangha.

All Levels Welcome. 

www.threetreesyoga.com   253-815-9642

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Daisies

 Namaste, Yogi Friends ~

My name is Dana Keegan and I have been practicing yoga for over 15 years, and I  began teaching in 2012, and currently hold  E-RYT 200, RYT 500 and YACEP certifications. I've been in recovery since 1995, I hold space for Y12SR (Yoga and 12 Step Recovery), and have learned through my own practice and experience how powerful yoga can be to create a HAPPY, JOYFUL and FREE way to be.

I believe how we show up in our lives creates a ripple effect in the world around us, and  I am excited to share JOYFUL ENERGY YOGA to help you achieve deeper levels of serenity,  peace and JOY in your physical, emotional and spiritual bodies!  With much love and gratitude, I hope to meet you on your mat soon!

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Create joyful energy....you never know how far your joy will travel...or what your energy may create...

Daisies
 
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Meditation Class

Gentle Yoga Classes

I'm currently teaching a 6 week Gentle Yoga series on Monday evenings at 7:30pm at Three Trees Yoga in Federal Way. This class is offered in person and online with Yoga Nidra and Healing Sound Bath offered on the last Monday of the series. Come join us and start off the week being kind to yourself!  Contact the studio to join in the series, I'd absolutely love to have you with us.
www.threetreesyoga.com 
253-815-9642

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New Drop In Class starting Thursday, July 7th

11am - 12:15pm

at Three Trees Yoga in Federal Way ~

Journey through the first two Limbs of the 8 Limb Path of Yoga... The  Yama's and the Niyama's

A brief study &

Mindful Movement to embody each teaching. 

Ending with a short sharing session

create connection in community

Sangha.

All Levels Welcome. 

www.threetreesyoga.com

 253-815-9642

Yoga Class

Beginner, Mixed Level, Vinyasa and Mindful Flow Classes

Currently my schedule for drop in classes through THREE TREES YOGA are as follows:

Wednesday 7am Mixed Level

 Friday 7am Beginner Level 

www.threetreesyoga.com

253-815-9642

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Friday Morning Mindful Movement is back on Zoom!

Join us from 9:00 - 10:00am  for a meditative yoga practice where you can meet yourself right where you are....no pressure....just BE!

$10 Drop In Class   

Zoom ID 858 2458 7373     PW- mindful

Zoom link at www.danankeegan3.com

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Y12SR Yoga and 12 Step Recovery Classes

 

 

 

 

 

 

 

 

 

Bringing together 12 Step recovery and yoga has been an AMAZING experience. Training with Nikki Myers and becoming Y12SR certified allows me to hold space for 90 minutes of transformation! 45 minutes recovery meeting/45 minutes yoga practice aimed at releasing the "issues from your tissues"...

Come and check it out! 

You'll be glad you did!

 

Sundays  6 -7:30pm

Tuesdays 7-8:30am Zoom only

Wednesdays 8:15-9:45am Zoom only

See link buttons above

Joyful Energy Yoga and Recovery Retreats

In October of 2017 I was able to create a dream-come-true experience and travel to Costa Rica with 17 BEAUTIFUL women in recovery. We practiced yoga, held 12 Step meetings and had workshops to learn about the Chakra energy centers in the body.We had time to play, relax and adventure. Most importantly we bonded,  we shared and we loved each other unconditionally. We are going again in 2021  a week in paradise Dec. 4th - 10th.  The 5TH ANNUAL Costa Rica JOYFUL ENERGY YOGA AND RECOVERY RETREAT is live for reservations! Sign up NOW for the lowest payments possible!           

This is an experience you must not miss! Namaste, Yogi Warriors!

Pink Daisy

"Let the beauty of what you love be what you do"

Rumi

Daisies
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Individual or Group Sound Bath

Reiki Energy Work

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One on One Yoga
and/or
One on One
Yoga & Recovery

 

 or go to bottom of the page to contact me! Namaste