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Pink Daisy

 Namaste, Yogi Friends ~

My name is Dana Keegan and I have been practicing yoga for over 15 years, and I  began teaching in 2012. In recovery since 1995, I hold space for Y12SR (Yoga and 12 Step Recovery), and have learned through my own practice and experience how




powerful yoga can be to create a HAPPY, JOYFUL and FREE way to be.

I believe how we show up in our lives creates a ripple effect in the world around us, and  I am excited to share JOYFUL ENERGY YOGA to help you achieve deeper levels of serenity,  peace and JOY in your physical, emotional and spiritual bodies!  With much love and gratitude, I hope to meet you on your mat soon!

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Y12SR Yoga and 12 Step Recovery Classes














Bringing together 12 Step recovery and yoga has been an AMAZING experience. Training with Nikki Myers and becoming Y12SR certified allows me to hold space for 90 minutes of transformation! 45 minutes recovery meeting/45 minutes yoga practice aimed at releasing the "issues from your tissues"...

Sunday 6pm at Three Trees Yoga in Federal Way 


Wednesday 7:30pm at Evolve Yoga in downtown Kent





Joyful Energy Yoga and Recovery Retreats

In October of 2017 I was able to create a dream-come-true experience and travel to Costa Rica with 17 BEAUTIFUL women in recovery. We practiced yoga, held 12 Step meetings and had workshops to learn about the Chakra energy centers in the body.We had time to play, relax and adventure. Most importantly we bonded,  we shared and we loved each other unconditionally.









We are going again in 2019,  a week in paradise Nov. 30th -  Dec. 6th! Now the 3RD ANNUAL Costa Rica JOYFUL ENERGY YOGA AND RECOVERY RETREAT is live for reservations! Sign up NOW for the lowest payments possible! This is an experience you must not miss! Namaste, Yogi Warriors!

Pink Daisy

"Let the beauty of what you love be what you do"


Thai Yoga Massage

available on Fridays only at Three Trees Healing Arts Center

Reiki Healing

also available on Fridays at Three Trees Healing Arts Center

One on One Integrating Yoga and Recovery


 or go to bottom of the page to contact me! Namaste

Meditation Class

Gentle Yoga Classes













I'm currently teaching a Gentle Yoga class on Monday evenings at Three Trees Yoga in Federal Way. This class is offered as a 6 week series, with Yoga Nidra offered on the last Monday of the series. Come join us and start off the week being kind to yourself!  Contact the studio for the next start date, I'd absolutely love to have you with us.

Yoga Class

Beginner, Mixed Level, Vinyasa and Mindful Flow Classes









Currently my schedule for drop in classes is as follows:

Wednesday 7am Mixed Level and Friday 7am Beginner Level at Three Trees Yoga in Federal Way.

Wednesday 6pm Mindful Flow and Friday 9:30am Vinyasa at Evolve Yoga in Downtown Kent



Contact Me

To make an appointment for Thai Yoga Massage, Reiki Energy Healing, or for more information on yoga services offered.