Joyful Energy Yoga
and Healing Arts
with Dana Keegan
Namaste, Yogi Friends ~
My name is Dana Keegan and I have been practicing yoga for over 15 years, and I began teaching in 2012, and currently hold E-RYT 200, RYT 500 and YACEP certifications. I've been in recovery since 1995, I hold space for Y12SR (Yoga and 12 Step Recovery), and have learned through my own practice and experience how powerful yoga can be to create a HAPPY, JOYFUL and FREE way to be.
I believe how we show up in our lives creates a ripple effect in the world around us, and I am excited to share JOYFUL ENERGY YOGA to help you achieve deeper levels of serenity, peace and JOY in your physical, emotional and spiritual bodies! With much love and gratitude, I hope to meet you on your mat soon!
Offering monthly
Healing Sound Baths
Create joyful energy....you never know how far your joy will travel...or what your energy may create...
Friday Morning Mindful Movement on Zoom
8:30-9:30am ~ a meditative yoga practice where you can meet yourself right where you are....no pressure....just BE!
$15 Drop In Class
Click here to join
Series Starts
Gentle Yoga Class
I'm currently teaching a 6 week Gentle Yoga series on Monday evenings at 6:00pm at Three Trees Yoga in Federal Way. This class is offered in person and online with Yoga Nidra and Healing Sound Bath offered on the last Monday of the series. Come join us and start off the week being kind to yourself! Contact the studio to join in the series, I'd absolutely love to have you with us.
www.threetreesyoga.com
253-815-9642
Series Starts 9/23
Beginner, Mixed Level, Vinyasa and Mindful Flow Classes
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Currently my schedule for drop in classes through THREE TREES YOGA are as follows:
Friday 7am Beginner Level
253-815-9642
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Y12SR Yoga and 12 Step Recovery Classes
Bringing together 12 Step recovery and yoga has been an AMAZING experience. Training with Nikki Myers and becoming Y12SR certified allows me to hold space for 90 minutes of transformation! 45 minutes recovery meeting/45 minutes yoga practice aimed at releasing the "issues from your tissues"...
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Come and check it out!
You'll be glad you did!
Sundays 6 -7:30pm
Thursdays 8:30-10:00am Zoom only
See link buttons above
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Joyful Energy Yoga and Recovery Retreats
"Let the beauty of what you love be what you do"
Rumi
