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 Namaste, Yogi Friends ~

My name is Dana Keegan and I have been practicing yoga for over 15 years, and I  began teaching in 2012, and currently hold  E-RYT 200, RYT 500 and YACEP certifications. I've been in recovery since 1995, I hold space for Y12SR (Yoga and 12 Step Recovery), and have learned through my own practice and experience how powerful yoga can be to create a HAPPY, JOYFUL and FREE way to be.

I believe how we show up in our lives creates a ripple effect in the world around us, and  I am excited to share JOYFUL ENERGY YOGA to help you achieve deeper levels of serenity,  peace and JOY in your physical, emotional and spiritual bodies!  With much love and gratitude, I hope to meet you on your mat soon!

Create joyful never know how far your joy will travel...or what your energy may create...

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Meditation Class

Gentle Yoga Class

I'm currently teaching a 6 week Gentle Yoga series on Monday evenings at 7:30pm at Three Trees Yoga in Federal Way. This class is offered in person and online with Yoga Nidra and Healing Sound Bath offered on the last Monday of the series. Come join us and start off the week being kind to yourself!  Contact the studio to join in the series, I'd absolutely love to have you with us. 

Yoga Class

Beginner, Mixed Level, Vinyasa and Mindful Flow Classes

Currently my schedule for drop in classes through THREE TREES YOGA are as follows:

Wednesday 7am Mixed Level

 Friday 7am Beginner Level


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Friday Morning Mindful Movement  

 8:30-9:30am ~ a meditative yoga practice where you can meet yourself right where you pressure....just BE!

$10 Drop In Class   

Zoom ID 858 2458 7373     PW- mindful

Zoom link at

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Y12SR Yoga and 12 Step Recovery Classes










Bringing together 12 Step recovery and yoga has been an AMAZING experience. Training with Nikki Myers and becoming Y12SR certified allows me to hold space for 90 minutes of transformation! 45 minutes recovery meeting/45 minutes yoga practice aimed at releasing the "issues from your tissues"...

Come and check it out! 

You'll be glad you did!


Sundays  6 -7:30pm

Tuesdays 7-8:30am Zoom only

Thursdays 8:15-9:45am Zoom only

See link buttons above

Joyful Energy Yoga and Recovery Retreats

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Individual or Group Sound Bath

Reiki Energy Work

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One on One Yoga
One on One
Yoga & Recovery


 or go to bottom of the page to contact me! Namaste

"Let the beauty of what you love be what you do"


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