Namaste, Yogi Friends ~

My name is Dana Keegan and I have been practicing yoga for over 15 years, and I  began teaching in 2012, and currently hold  E-RYT 200, RYT 500 and YACEP certifications. I've been in recovery since 1995, I hold space for Y12SR (Yoga and 12 Step Recovery), and have learned through my own practice and experience how powerful yoga can be to create a HAPPY, JOYFUL and FREE way to be.

I believe how we show up in our lives creates a ripple effect in the world around us, and  I am excited to share JOYFUL ENERGY YOGA to help you achieve deeper levels of serenity,  peace and JOY in your physical, emotional and spiritual bodies!  With much love and gratitude, I hope to meet you on your mat soon!

_DSC5017 cropped.jpg
Meditation Class

Gentle Yoga Classes













I'm currently teaching a Gentle Yoga class on Monday evenings at Three Trees Yoga in Federal Way. This class is offered as a 6 week series, with Yoga Nidra and Healing Sound Bath offered on the last Monday of the series. Come join us and start off the week being kind to yourself!  Contact the studio for the next start date, I'd absolutely love to have you with us. 

Yoga Class

Beginner, Mixed Level, Vinyasa and Mindful Flow Classes








Currently my schedule for drop in classes are as follows:

Wednesday 7am Mixed Level and Friday 7am Beginner Level at Three Trees Yoga in Federal Way.

Midweek Meltdown - Wednesday evenings 8:30-9:30 online only.  Gentle Yoga, Yoga Nidra, Healing Sound

Bath $10 Drop in

Friday 9:15 -10:15am - Mindful Movement online only $10 Drop in

gentle yoga.jpg

Y12SR Yoga and 12 Step Recovery Classes










Bringing together 12 Step recovery and yoga has been an AMAZING experience. Training with Nikki Myers and becoming Y12SR certified allows me to hold space for 90 minutes of transformation! 45 minutes recovery meeting/45 minutes yoga practice aimed at releasing the "issues from your tissues"...

Come and check it out! 

You'll be glad you did!


Sundays  6 -7:30pm and


8:15 - 9:45am 

offered on Zoom only for now 

(links above)

Joyful Energy Yoga and Recovery Retreats

In October of 2017 I was able to create a dream-come-true experience and travel to Costa Rica with 17 BEAUTIFUL women in recovery. We practiced yoga, held 12 Step meetings and had workshops to learn about the Chakra energy centers in the body.We had time to play, relax and adventure. Most importantly we bonded,  we shared and we loved each other unconditionally. We are going again in 2021  a week in paradise Dec. 4th - 10th.  The 4TH ANNUAL Costa Rica JOYFUL ENERGY YOGA AND RECOVERY RETREAT is live for reservations! Sign up NOW for the lowest payments possible!           

This is an experience you must not miss! Namaste, Yogi Warriors!

Pink Daisy

"Let the beauty of what you love be what you do"



Individual or Group Sound Healing

Reiki Energy Work

i'm blessed beyond belief_edited.jpg

One on One Yoga
One on One
Yoga & Recovery


 or go to bottom of the page to contact me! Namaste