Namaste, Yogi Friends ~
My name is Dana Keegan and I have been practicing yoga for over 15 years, and I began teaching in 2012, and currently hold E-RYT 200, RYT 500 and YACEP certifications. I've been in recovery since 1995, I hold space for Y12SR (Yoga and 12 Step Recovery), and have learned through my own practice and experience how powerful yoga can be to create a HAPPY, JOYFUL and FREE way to be.
I believe how we show up in our lives creates a ripple effect in the world around us, and I am excited to share JOYFUL ENERGY YOGA to help you achieve deeper levels of serenity, peace and JOY in your physical, emotional and spiritual bodies! With much love and gratitude, I hope to meet you on your mat soon!
Gentle Yoga Classes
I'm currently teaching a Gentle Yoga class on Monday evenings at Three Trees Yoga in Federal Way. This class is offered as a 6 week series, with Yoga Nidra offered on the last Monday of the series. Come join us and start off the week being kind to yourself! Contact the studio for the next start date, I'd absolutely love to have you with us.
Beginner, Mixed Level, Vinyasa and Mindful Flow Classes
Currently my schedule for drop in classes is as follows:
Tuesday Mornings at 8am join me for Moving Meditation at Sol Heath Yoga in Puyallup...
Wednesday 7am Mixed Level and Friday 7am Beginner Level at Three Trees Yoga in Federal Way.
Friday mornings at 9:15 - Mindful Movement at Inner Adventure Yoga. (online studio)