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Create joyful energy....you never know how far your joy will travel...or what your energy may create...

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Friday Morning Mindful Movement on Zoom  

 8:30-9:30am ~ a meditative yoga practice where you can meet yourself right where you are....no pressure....just BE!

$15 Drop In Class   

Click here to join

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Meditation Class

Gentle Yoga Class

I'm currently teaching a 6 week Gentle Yoga series on Monday evenings at 6:00pm at Three Trees Yoga in Federal Way. This class is offered in person and online with Yoga Nidra and Healing Sound Bath offered on the last Monday of the series. Come join us and start off the week being kind to yourself!  Contact the studio to join in the series, I'd absolutely love to have you with us.
www.threetreesyoga.com 
253-815-9642

Yoga Class

Beginner, Mixed Level, Vinyasa and Mindful Flow Classes

Currently my schedule for drop in classes through THREE TREES YOGA are as follows:

 Friday 7am Beginner Level 

www.threetreesyoga.com

253-815-9642

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Y12SR Yoga and 12 Step Recovery Classes

 

 

 

 

 

 

 

 

 

Bringing together 12 Step recovery and yoga has been an AMAZING experience. Training with Nikki Myers and becoming Y12SR certified allows me to hold space for 90 minutes of transformation! 45 minutes recovery meeting/45 minutes yoga practice aimed at releasing the "issues from your tissues"...

Come and check it out! 

You'll be glad you did!

 

Sundays  6 -7:30pm

Thursdays 8:30-10:00am Zoom only

See link buttons above

Joyful Energy Yoga and Recovery Retreats

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Individual or Group Sound Bath

Reiki Energy Work

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One on One Yoga
and/or
One on One
Yoga & Recovery

 

 or go to bottom of the page to contact me! Namaste

"Let the beauty of what you love be what you do"

Rumi

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