So I just finished a 3 day yoga intensive for my 300 Hour Advanced Teacher Training. I went in raw and emotional and came out raw and...

So I have this book that was gifted to me....To You, Love God - by Will Bowen. It's a fantastic daily reader book. I've read a LOT of...

So most of you who are reading this probably already know this about me, but I am PASSIONATE about yoga and recovery! I had the...

My Mamadoll passed away 43 days ago. I am now officially a 54 year old orphan. I know I'm not the only one, and I grieve for us all. I...

So I've been dealing with some pretty heavy emotional stuff lately...having just returned from my latest trip to Arizona to be with my...